3 min mobility routine for you!

https://paulinenordin.uscreen.io/programs/full-body-mobility-routine

Try these hip stretches to loosen up!

We ALL do intermittent fasting.

Even BREAK_FAST has it included in the term for the first meal or protein SHAKE you consume after hours of not eating. 

If you call it DINNER and it’s the first meal in your order of eating bouts then that’s the break of the fast. 

No matter how you turn and twist your way of eating you end up having to follow a system.

A fasting window between 9-8 got me means 11 hours. 

I don’t hold on to that rule of hours thinking it’s the magic, it’s just the way I get to enjoy my 2MAD, aka protein shake in the mid am and dinner + dessert late at night. 

Here’s my fasting tips for you Fighterdiet iron Eagles: 

If you’re an athlete who trains hours a day, you’re a competitor, then fasting all day long is unwise unless you’re making weight for a fight. 

If you keep on regaining and losing the same 5 lbs WHILE you’re on 16H fast regimen per day, then go look at my sketch about that caloric deficit you’re not in.

Fasting is simply a way to not eat all day long which makes it really tough to aware to a calorie budget intended to lean you out. 

Case in point about the crazy fact you sure can GAIN MUSCLE, GAIN STRENGTH AND GAIN FAT eating only one or two meals a day, isn’t that the traditional way of sumo wrestlers nutrition strategies? Correct me if I’m wrong! 

For me, FASTING serves as a mindful self mastery & self discipline practice: to me it’s a must to control my human nature, to know how to handle operate in a dietary environment with temptations everywhere. 

And…my body allows me to be a crocodile, wait for my big reward, then I devour it like a gluttonous pig in the end…

I never want to be a weak little Barbie princess who can’t handle not having food for a day, I keep my cool under stress and pressure. 

Self reliance & self control are essential skills I expect from my mind to be equipped with. I think highly of that. 

My liver keeps my glucose in perfect range, it regulates it with ease from my daily way of life I CHOOSE to live. 

I’m grateful that I don’t have diabetes or a medical condition that requires me to eat 8 small meals a day.

Before you consider gastric bypass, go Fighterdiet . ...

Did you watch my Fighterdiet lessons yet? I'm waiting for the last one recorded to upload! 

New workout for a strong back! Did you do this one before? 

I MIGHT JUST BE VERY WEAK, Here I am, I love my Training life.

Not lifting at all the way I used to,

 I Cant, my body would just break  apart!

Im cringeing thinking about my old ways of training, hitting it to annihilate it day in day out and I recovered from that !

Because I was young and strong and fueled by cheat days that I 

hated myself for having, 

Now I see all of you still training 

The same way I used to, you also tell me you are not getting anywhere, injuries keep striking. 

I know I could never keep up the  way you do! 

And I dont want to! 

I love training that grows me stronger, better, without letting my ego decide how I’m doing it.

I love that I can use very little weight and FEEL it’s very challenging, what a blessing I can train safer because I’m working on perfection of HOW I move and lift. 

I love to progress and to Feel better not worse post warkout!

I’d hate to keep doing TONS of Volume of sets, too heavy loads for allowing me to return to a similar session within days, not have to recuperate a whole week! 

I love training almost daily, so I listen to my body and I train the way I FEEL is right. 

I know, as an athlete without a sport I’m supposed to look back at my physically strongest era of my life with nostalgia and wishes to be back in that time…but I’m not at all.

I’m relieved and thankful I learned a lot about myself. 

PAULINENORDIN.USCREEN.IO

My life, MY rules. 

I can’t MAKE MYSELF choose EASE to live an EASY life.

My heart is my WORST enemy because it does not LET ME off the hook. 

I WISH I cared for being loved by people who don’t KNOW what sets my soul on fire, can’t do it, sorry.

I WAIT for nobody, I need MY FULL ATTENTION & FOCUS on my daily practice and work for MY LIFE DREAM. 

I LEFT all behind, I CHOSE to start from nothing in order to LIVE BY MY PASSION and LEAD others to do the SAME. 

I HAVE no BACKUP, plan Bs are DANGEROUS, they just WELCOME a surrendering to FEARS of FAILURE and then I’m DONE. 

I get MAD at myself many times for being SO TOUGH TO BE, this PAULINE is a demon, it HAS its grips on the BALLS of my MIND. 

I’m DETERMINED. 

I MUST CREATE, produce and LAUNCH what I’m LIVING, BREATHING, BEING, it’s my only THING, my EVERYTHING. 

What I am and what I have is MY GIFT to YOU, you might just not SEE the true value of it YET. 

And that’s alright with me, I disobey the business rules GIVE THEM WHAT THEY WANT and THE CUSTOMER IS ALWAYS RIGHT. 

Because to me THAT’s a Myth I don’t care for upholding. 

Most people have NO CLUE what you TRULY DESIRE & NEED, you never LISTENED TO YOUR HEART! 

That’s what I do. 

You bet it TAKES SELF TRUST & A DAILY LEAP OF FAITH. 

But then, how else to LIVE LIFE as IS FOR REAl…. The ONLY NOW IS NOW…. 

I PROMISE myself to ALWAYS choose myself FIRST, if I don’t I’ll be NOTHING OF TRUE VALUE for anyone! 

Stay hungry superstars! 

FOCUS on your building, not to PLEASE people. 

AVOID trying to prove to critics you’re special. 

DO THE DUTY WORK for YOUR SELF CONFIDENCE, how DARE you start your day SCROLLING? It’s PEP TALK TIME YOU PUNK! 

PROTECT your STATE OF MIND, deep reconditioning TO STAY HAPPY is your DAILY CLEANSE. 

BUILD what LIVES FOREVER, STOP CRYING ABOUT YOUR BODY’s LOOKS, JUST GIVE IT YOUR ATTENTION & LOVE as long as you are HERE ALIVE and in NEED of a good vehicle of transportation for your ADVENTURE you’re on RIGHT NOW. 

My mind is my OASIS. 

My BODY is my HOME.

My SOUL is immortal, but WHAT YOU SEE as the manifestation of the dedication & passion of my MIND IS DOOMED to ONE DAY DIE.

Because Pauline is a mortal. 

And I…I AM. Immortal. 

LOOK at what my directions stated on the tub of FighterDiet collagen & superfoods. 

That was the POBO effect I teach you I wanted to iron in. 

My supplement line was very popular and I wanted to sell only LEGIT products, not push product with a business mentality of “whatever fad I can profit off, not my fault if the fools buy it”. 

I think it was 2014 or 2015 I started my line, then built my greens powder up with collagen peptides because that was when in THEORY & in those studies I read SEEMED to actually be promising. 

I supped with it myself, I kept up my own practice of every day all little good choices add up, without harming me, why not try? 

I thought, if I don’t try it I can’t criticize it, so I truly wanted to FEEL a difference in joint pains, in recovery etc. 

I had great hair, nails & good knees before I added collagen to my routine, nothing IMPROVED from adding it. 

Other people buying my products RAVED about it, KEPT PRAISING it, pretty much sent me those “ a miracle happened I found THE GOD in a scoop a day!” testimonials ALL BUSINESS OWNERS & BRANDS LOVE & NEED to stand out, to have an edge, to be competitive and WIN customers. 

I get it! I’m no idiot. I know how to PUSH product and have you INVEST. 

But in 2019 I started to feel MAD at this practice, I felt embarrassed to stand there talking about what I KNEW wouldn’t BE “the thing” that lead to a true self and life transformation, so then HOW COULD I WASTE MY TIME just to make a living? 

That’s why I chose to upset a whole lot of customers and why I was a nightmare (and can be) for any supplement brand including my own to WORK WITH, because….

 I just can’t help my NEED to be REAL. 

Do I use supplements? Oh yeah !

Do I recommend supplements? YES!

Would I want to get a share of my recommendations and taking my time to talk about them? YES!

I just don’t want to tie my own NAME to anything and then have to keep selling even if/when I KNOW it’s not what it’s touted to be. 

I refuse to be paid off to be silent. 

So yeah, that’s why I am choosy and picky with anything I PROMOTE. 

That’s why I say:

“I use this, it’s not “the best of the best”, it comes from the SAME provider of raw materials and produced in a manufacturing plant that also sells the same formulas under other brands which means ALL are equal, my name on it doesn’t make it MORE “the best” than the other one. 

This is why I say “this is what I use, but if you live on the other side of the planet” I just don’t FEEL it’s worth the cost and waste to ship it ALLOVER in a plane or a ship to YOU when you can buy similar things locally. 

If you want my name on it to feel better about it, then just use a fat marker pen and add “ PAULINE NORDIN” on it! 

8 MIN HIIT in laughter every morning is my daily routine. 

You need that in your life. 

I started meditation November 2019 to MANAGE my anger with people for not believing in themselves and keep quitting which meant wasting MY TIME committing to them in my work as fitness coach. 

That commitment I made turned into my life passion, I had no idea it would become my bodybuilding of my mind in a self awareness way I never saw coming. 

You see, I was just like you terrified of knowing myself beyond the intellect I cherished so much, also known as one’s EGO. 

My whole life my top priority was always to be happy no matter what, so naturally I got tired of my anger and started daily Meditation just to never ever QUIT, but evolve and expand in it. 

I did not see that coming. 

I was built strong minded myself before I started to be mindful. 

“There are no strong bodies created under the supervision pv weak minds” was and is one of my quotes I wrote long long time ago  to motivate myself with. 

Happiness is a skill and I teach you how to start your every day with joy. 

Thank you for joining my self care happiness routine, thank you for wanting to spend REAL SELF LOVE time with me for YOUR wellbeing! 

Welcome to my new K.I.S.S category in the Fighterdiet app!

So basic, so simple, even my cat could cook it.

When I make my meals I love to have all freedom, no rules.

I love to skip all unnecessary steps that waste time and effort.

I like to measure up only what requires a little bit of precision, and just forget about the rest!

Looking at glamorous, professional meal shots I know took hours of work in cooking, presenting, photo lighting, then post editing to make the shots pop just exhausts me, I get tired by thinking about the whole production just to snap a sexy looking nutritious meal for ME, the observer.

The funny thing is, I love my ‘UGLY MEALS’, the ones that never end up in a food magazine like Bon Appetit, because they don’t look like super food models!

My kind of eats are food body shamed, always too real, too authentic, too easy, too REAL for people who eat only with their eyes but forget that’s not how you eat to feel satisfied when you also want to have a healthy BODY!

I love to eat, I love to eat BIG, so HUGE portions everyone comes around to just look at my super size POBO dinner & desserts and then ask ‘are you really gonna eat ALL THAT all by YOURSELF?’. 

YEAH BABY you bet I am and I’m gonna be so stuffed and merry, and then happy when I wake up LEAN, not starting my day with REGRETS about my choices the day before that result in my Mood TODAY.

In my meditation the other day it just came to me: I want THIS to be my new chapter in my Fighterdiet Life. I’m just NOT interested in anything larger than life anymore! I truly LOVE to eat healthy and not count calories or macros or having to drag around a food scale to make sure I know every little thing.

That’s my point: I don’t NEED to know every little thing when I’m LIVING what I love and PREACH. Freedom, enjoying my healthy food, knowing my moderations by being present, not consciously ignorant about the snacks I pretend did not happen. 

I’ve learned a thing about my own nature and I really want you to experience it too, my way: The more I trust myself in my daily choices, the LESS I rebel against the good ones I want to make.

SO…. Today I’m writing my first ‘K.I.S.S’ recipes for my clients that are really FREE STYLE. You’ll feel anxious about the lack of details and my way of just writing out the EASY steps for you.

I won’t even make a nice photo of the dish, no, I’m gonna just feature the KEY ingredient and make that the main star, instead of having to ‘dress it up’ to look super foody enough for US to show interest.

It’s HIGH TIME for vegetables and other whole foods to shine without having to look like all the others of the same kind of plant.

It’s ABOUT TIME to let vegetables, fruits and all other Mother Nature’s real foods LOOK like they were never told they have to LOOK like candy, not just TASTE like it. 

I’m stoked and excited about my food adventure.

Everyone should know how to take care of your healthy body without having to outsource the complicated work to someone else, that’s why I am taking the role as your LEADER in how to LOVE your healthy DIET so you never LEAVE your healthy diet!

I’ll let you KNOW when this new category is added to my Fighterdiet App and then, oh I can’t WAIT to keep sharing my minimalist fitness food life with you!