What's 1000 reps in a workout...? Just do one at a time...!
This program features routines with one single focus to seize the training day.
The challenge is mental and physical. Do you have what it takes to keep going?
Follow along as I keep finding my way to make it happen.
In this collection I cover sessions you need to succeed:
Lower body stretch
Upper body stretch
Warmup routines
Action paralysis sessions
Self care work for stiff hips
Shoulder rehab prehab you'll need sooner or later in fitness life!
When you commit to this program remember the task is to build up training tolerance and increase training volume to build strong muscles.
The first time you try any of the 1000 reps 2 die routines you set the baseline for where you're at right now.
The second time you do the workout you choose you compare yourself to your previous workout.
The third time you'll notice you're already stronger and more resilient!
This program builds a strong mind and a strong body!
You build accountability, you don't quit when it gets tough, you keep going!
With 100 reps 2 die you'll burn calories, build strength and stamina and you'll feel empowered witnessing your own discipline & dedication!
My FD8 Fortitude Fitness challenge book program is included with 100 reps 2 die.
Read it, study it, pick out a healthy Fighterdiet meal plan and start practicing daily journaling of body & mind.
Check it out!
https://paulinenordin.uscreen.io/community/posts/whats-1000-reps-in-a-workout-jus
