I'm in organizing mode! I collected Lower body routines for easier scrolling. Check it out!
January 25
Hello Hello my wonderful Superstars!
Today I'm grateful to be here to post my message to you this Sunday.
On Sundays I tend to go blue and dark minded, I lose my focus on the present moment and then feel worried, anxious, defeated!
What I do then is I meditate and I practice my counter strike: Gratitude!
I meditate away the worries and still my mind to keep my mind calm and in a productive mode.
Here's 10 minutes seated humming meditation for you to do with me!
16:05
Sunday Seated Humming Medit...
Hello Hello my wonderful Superstars!On Sundays I tend to go...
January 24
Gratitude Message from Coach Pauline!Â
Nordin shared a passionate message about living a balanced and authentic fitness lifestyle, emphasizing the importance of self-expression and personal growth.
She expressed gratitude for her community and highlighted her commitment to helping others achieve their wellness goals through coaching, form checks, and programming expertise.
Nordin also discussed her philosophy of combining athletic training with mindful practices, while encouraging others to embrace their unique paths to fitness and well-being.
08:22
FDX Sunday Gratitude Message
FDX Sunday Gratitude time.YOU are special to ME.I am grateful...
January 22
Welcome to Move, Mobilize & Meditate!
Nordin led a series of guided fitness sessions that combined laughter therapy, mobility exercises, and meditation techniques, focusing on overall physical and mental well-being.
The sessions included demonstrations of various strength exercises, stretches, and mobility drills targeting different muscle groups while emphasizing proper form and safety.
Nordin's approach emphasized the importance of holistic fitness that balances physical training with mental well-being, incorporating elements of laughter therapy, meditation, and comprehensive exercise routines.
January 22
FOMO? No, it's JOMO!
Nordin discussed her personal journey and philosophy regarding fitness, social media, and self-improvement.
She introduced the concept of "Jomo" (Joy of Missing Out) as an alternative to FOMO, emphasizing the importance of focusing on personal well-being and self-realization rather than maintaining a large online presence.
Nordin shared her approach to fitness and health, emphasizing the need for a balanced lifestyle rather than strict dieting or constant workout routines.
She stressed the importance of mastering the mind and developing self-awareness in order to achieve and maintain fitness goals.
Nordin also discussed her creative pursuits outside of fitness and her vision for a fulfilling life that includes both physical and mental well-being.
January 22
Gratitude Message from Coach Pauline!Â
Nordin shared a passionate message about living a balanced and authentic fitness lifestyle, emphasizing the importance of self-expression and personal growth.
She expressed gratitude for her community and highlighted her commitment to helping others achieve their wellness goals through coaching, form checks, and programming expertise.
Nordin also discussed her philosophy of combining athletic training with mindful practices, while encouraging others to embrace their unique paths to fitness and well-being.
January 22
The 8 min LAUGH HIIT workout!
The coach introduced a unique 8-minute laughter-based HIIT workout and shared insights about the benefits of laughter therapy, encouraging participants to embrace the unconventional nature of the routine.
The session included a laugh HIIT workout followed by demonstrations of muscle yoga techniques, with the coach emphasizing the importance of proper form and mental focus throughout the exercises.
The coach concluded by discussing personal reflections on fitness, body image, and mental well-being, emphasizing the value of self-acceptance, minimalism, and maintaining a healthy, active lifestyle focused on personal growth rather than physical perfection.
January 22
• Edited (Jan 22, 2026)
Meditation Life: how your mind hijacks you!
The meeting focused on meditation practices and their benefits, with the coach sharing personal experiences and insights.Â
Pauline discussed how meditation helps quiet the mind and achieve stillness, emphasizing the importance of consistent practice without expectations.Â
The coach compared meditation to bodybuilding, highlighting both as long-term commitments that transform the individual.Â
Pauline explained the concept of "hijacking" of thoughts during meditation and how to manage it by maintaining focus.Â
The coach also shared their journey of committing to meditation, similar to their earlier dedication to bodybuilding, and emphasized the holistic approach to life that combines physical fitness with mental well-being.
January 22
Pauline shared her personal journey of transformation through bodybuilding and meditation, highlighting how these practices have shaped their self-evolution and self-awareness over the past seven years.
The coach discussed their evolution beyond superficial fitness goals and body image concerns, transitioning to a more balanced approach that includes meditation and resistance to diet culture while maintaining genuine well-being.
The coach reflected on their journey with body image and fitness, sharing their evolving approach to social media content and expressing their mission to empower women in wellness through authentic connection and personal growth.
WATCH THE ZOOM VIDEO:
January 22
• Edited (Jan 22, 2026)
Fat Loss and Healthy Lifestyle
K.I.S.S calorie budget Defeed 2 Refeed & how to strike the right balance in calorie budget, the food you choose and hit the right protein range.
The coach discussed strategies for fat loss and maintaining a healthy lifestyle, emphasizing the importance of understanding hunger cues and eating enough to prevent overeating.
They explained that preventing self-sabotage involves being smart about eating more to lose more weight, while maintaining a calorie deficit.
The coach also highlighted the biological importance of fat storage for survival and warned against becoming too lean, as this could lead to health issues.