Your MIND is the only thing you need to MASTER. 

I practice my HIIT every morning, it’s 8 min of laughter. 

Everything in my life is simply a matter of my perspective, the way I see what happens TO me or FOR me is in my control. 

The greatest self investments I made in my life I KEPT & keep: Building my Body, and chiseling my MIND.

There’s no end to my being, I’m water, I take up different forms, there’s no way to be un-been, I just become, and become again. 

The best tip I can offer you today is…DO start meditation, I know you don’t believe you need it, or want it, you are probably scared of letting go the way I was too….

But by surrendering you FIND your true self and that’s just PURE BLISS. 

If you have loose skin, please scroll to see how I see it as a trophy, a Medal of Honor reflecting your character, your grit. 

Today I take my leg progress photo, hope I see something bigger, and then I organize my workout video playlists, and then..it’s yoga nidra, full body stretch & self massage and FOREST WALK in silence just to listen to the birds and forget all worries! 

OH, one last thing! I’m looking for an app developer and a business partner who’s super interested in expanding IOS & Android for fighterdiet ! Do you know anyone? It’s where I curate my meal plans that make you love your diet so you never LEAVE your diet .  

That’s the trick to enjoying life..LOVE that LASTS forever !