Welcome to superset 500!

It's September now, let's enjoy SUPERSET workouts I'm recording this month.

Two exercises back to back for the ultimate muscle combination training. 

In this workout you hit abs and glutes in two moves, back to back no quitting.

For the toughest training add resistance bands around your knees for the glute bridges, and add a weight on your chest for tougher crunches.

The best thing with supersets with two different muscle groups in action means you can truly build up volume for each body part without having to slow down in your tempo.

This is a great way to build up stamina for the toughest workouts for the MIND, the ones with 1000 reps 2 Die of the same exercise!

I'm EXCITED and on way to the gym to hit it myself!

WHAT ABOUT YOU?

Tag me on facebook or instagram about your workout experience with me!