Welcome to Move, Mobilize & Meditate!
Nordin led a series of guided fitness sessions that combined laughter therapy, mobility exercises, and meditation techniques, focusing on overall physical and mental well-being.
The sessions included demonstrations of various strength exercises, stretches, and mobility drills targeting different muscle groups while emphasizing proper form and safety.
Nordin's approach emphasized the importance of holistic fitness that balances physical training with mental well-being, incorporating elements of laughter therapy, meditation, and comprehensive exercise routines.