Welcome to Fighterdiet Meal plans!

Here's a Shake, Dinner & Dessert meal plan.

You can set the diet plan up any way you want: spread it out over 3 square meals, fast all day, half day or one big feast for the day.

The importance is to keep to the calorie budget, get the protein in range and keep it up!

Welcome to the freedom of Fighterdiet, it's a waste of life to eat when you don't really have to when you can eat when you WANT to!