Welcome to FD8 New Years Fitness Program 2026
Nordin introduced her FD8 program she's coaching, which will guide participants through a 2025 New Year's program using Zoom meetings and broadcasts on Instagram, YouTube, and U screen.
She emphasized that the focus is on enjoying the fitness journey rather than treating it as a challenge with a specific end date.
Nordin explained that the program is not a cookie-cutter approach but a manual and guide for participants to create their own fitness routine that works for their schedule and lifestyle.
She stressed the importance of being present in the fitness journey and enjoying the process of repetition and daily routine.
Nordin presented a comprehensive fitness program, outlining an 8 week workout system with customizable options and emphasizing the importance of proper form and technique.
She discussed the program's structure, including exercise lists, cardio routines, and nutrition guidelines, while encouraging participants to consult with her for personalized advice.
Nordin also highlighted the importance of self-reflection and goal-setting, and provided various ways for participants to reach out to her for support and guidance.
Nordin discussed the FighterDiet approach, emphasizing the importance of simplifying nutrition and avoiding overtracking of macros.
She introduced the K.I.S.S Fighterdiet food basket system and encouraged studying the FighterDiet materials, including videos and meal plans, to gain diet epiphanies.
Nordin stressed the significance of learning to cook at home and developing a healthy relationship with food, rather than relying on meal delivery services.
She also highlighted the importance of mindset and self-awareness in achieving fitness goals, concluding with a reminder that health is built on nutrition and encouraging attendees to focus on making mindful food choices.
All participants: Download and review the 2025 New Year's program guide, reflect on personal goals, and consider what causes them to fall off previous programs
All participants: Study the "defeed to refeed" nutrition section and related guidelines in the program materials.
All participants: Join scheduled form checks on Instagram Live and Zoom Meetings to upload and review training form.
All participants: Reach out to Nordin (via WhatsApp or Instagram DMs) or Pauline at fighterdiet.com for one-on-one consultations as needed.
All participants: Attend group sessions on Zoom and Friday Instagram meetings for support and to address confusion or feeling overwhelmed.
Nordin: Lead and host scheduled Zoom Meetings, Instagram Live sessions, and group meetings for program support.
