Welcome to Black Jack 21 Laugh Marathon.
Today I set the record for myself in the forest.
I laughed for 21 minutes without pause or break.
My breathing got deeper and deeper.
It got tougher around 12 minutes, I used the signs on the road to keep going, just one bit longer, just to the next tree over there I thought while laughing.
I wanted to prove to myself I GOT what it takes.
My mind said ‘why not just lay down in yoga nidra and meditate?’
My heart said of course that’s EASIER than doing a 20 minute body & mind yoga workout of laughter.
So then my EGO demanded me to make it a real workout program to offer my clients for real hard training in real happiness.
In my Black Jack 21 Laugh Marathon I’m recording tomorrow I’ll laugh non stop and then you can tag along.
How long will you be able to keep laughing without stopping?
This isn’t my 8 min LAUGH HIIT, this is the real test of character.
Intervals are easier, non stop WORK is not!
I challenge you to start my daily practice, ONE minute at a time.
When you follow along, set it a goal to keep up with me.
Why do it?
All you got to LOSE is your BLUES….Start now with 1 minute a day like my brave and courageous VIP superstar clients do WITH me on ZOOM!
WATCH MY ZOOM about this:
