We ALL do intermittent fasting.

Even BREAK_FAST has it included in the term for the first meal or protein SHAKE you consume after hours of not eating. 

If you call it DINNER and it’s the first meal in your order of eating bouts then that’s the break of the fast. 

No matter how you turn and twist your way of eating you end up having to follow a system.

A fasting window between 9-8 got me means 11 hours. 

I don’t hold on to that rule of hours thinking it’s the magic, it’s just the way I get to enjoy my 2MAD, aka protein shake in the mid am and dinner + dessert late at night. 

Here’s my fasting tips for you Fighterdiet iron Eagles: 

If you’re an athlete who trains hours a day, you’re a competitor, then fasting all day long is unwise unless you’re making weight for a fight. 

If you keep on regaining and losing the same 5 lbs WHILE you’re on 16H fast regimen per day, then go look at my sketch about that caloric deficit you’re not in.

Fasting is simply a way to not eat all day long which makes it really tough to aware to a calorie budget intended to lean you out. 

Case in point about the crazy fact you sure can GAIN MUSCLE, GAIN STRENGTH AND GAIN FAT eating only one or two meals a day, isn’t that the traditional way of sumo wrestlers nutrition strategies? Correct me if I’m wrong! 

For me, FASTING serves as a mindful self mastery & self discipline practice: to me it’s a must to control my human nature, to know how to handle operate in a dietary environment with temptations everywhere. 

And…my body allows me to be a crocodile, wait for my big reward, then I devour it like a gluttonous pig in the end…

I never want to be a weak little Barbie princess who can’t handle not having food for a day, I keep my cool under stress and pressure. 

Self reliance & self control are essential skills I expect from my mind to be equipped with. I think highly of that. 

My liver keeps my glucose in perfect range, it regulates it with ease from my daily way of life I CHOOSE to live. 

I’m grateful that I don’t have diabetes or a medical condition that requires me to eat 8 small meals a day.

Before you consider gastric bypass, go Fighterdiet . ...

Did you watch my Fighterdiet lessons yet? I'm waiting for the last one recorded to upload!