Triceps, Biceps & Abs workout with supersets of triceps press and ab raises, then biceps curls and triceps extensions.
For a Superset 250 do triceps extensions or triceps press for 5 sets of 25 superset with 5 sets of 25 biceps curls.
Triceps, Biceps & Abs workout with supersets of triceps press and ab raises, then biceps curls and triceps extensions.
For a Superset 250 do triceps extensions or triceps press for 5 sets of 25 superset with 5 sets of 25 biceps curls.
Triceps, Biceps & Abs