Triceps & Core Action Paralysis Remedy workout.

After warming up I do spider style triceps pushups on my knees superset with overhead skull crushers with a neutral grip.

In between triceps sets I do tall planks with a torso rotation alternating left & right.

I superset the triceps extensions and the planks, then it's time for one arm pushups to a bench with self support to be able to keep going.

As a finisher I do forearm to triceps plank pushups on my knees.