Today's workout: banded feet glute workout

The band around your feet makes the whole difference!

Use bands that allow range of motion more than 2 inches!

You'll realize how tough these are once you try them!

If you train more than 10 minutes, here are my suggestions:

10 x 30 sec sets

or

5 x 45 sec sets

Or Superset with the banded alternating glute extensions in a standing position, see it in the video of the day coming up soon for Burning Glutes: first do the glute sets with abduction followed by 5 x 30 sec of alternating glute extensions.