Today I’m finishing my laugh yoga leader certification!
I’m stoked to build my personal style of what I feel is the ultimate mind & body training routine.
Laughter interval training superset with diaphragmatic breathing builds health & happiness.
I lead my own LAUGH HIIT workouts every day and it’s part of my meditation practice.
You don’t need to laugh AT something funny to reap the many benefits of daily laughter exercise.
You just have to DO the laughter and keep building your stamina!
When you train to laugh daily regardless of your current mood or circumstances you CHOOSE to make yourself happy.
To me it’s the ultimate self empowerment routine.
Instead of depending on OTHERS to give you joy, YOU make it happen!
I started training daily laughter intervals myself November 6th 2019, the same day I committed my life to daily meditation.
My reason was I wanted to take charge of my mind to be happy for no reason no matter what was going on.
This became my second great life love story and my true passion:
First it was building my body.
Then it was building my mind.
And now I’m starting this new chapter as a certified laughter yoga LEADER so I can lead you who WANT to love your life and seize every training day.
My next goal coming up is to become a certified laughter yoga TEACHER and to spread the joy everywhere I lead my Laugh HIIT workouts.
Do you know why I feel so happy about this?
I’m making my best friend filled with love & joy and that life long friend is my SELF.
Come join my online laughter club I’m opening as soon as I pass the exam today!