February 15

The Butt Bible: Let the glutes remember your name!!!

You have to work out to sculpt your strong curves.

This workout features crossover lunges, Supine Glute planks with feet on a chair for two legs and one legs and the copenhagen exercise with the chair.

Later in the workout it's unilateral half squats and standing hip abductions and glute kicks.

This is a killer workout....! 

20:01

The Butt Bible: Let the glu...

The Butt Bible: Let the glutes remember your name!You have to...