The 8 min LAUGH HIIT workout!
The coach introduced a unique 8-minute laughter-based HIIT workout and shared insights about the benefits of laughter therapy, encouraging participants to embrace the unconventional nature of the routine.
The session included a laugh HIIT workout followed by demonstrations of muscle yoga techniques, with the coach emphasizing the importance of proper form and mental focus throughout the exercises.
The coach concluded by discussing personal reflections on fitness, body image, and mental well-being, emphasizing the value of self-acceptance, minimalism, and maintaining a healthy, active lifestyle focused on personal growth rather than physical perfection.