Superset Shoulders & Biceps!
First I do Lateral shoulder raises for 30 second sets with 30-45 seconds rest, then it's superset for Shoulder barbell press and biceps barbell curls.
Superset Shoulders & Biceps!
First I do Lateral shoulder raises for 30 second sets with 30-45 seconds rest, then it's superset for Shoulder barbell press and biceps barbell curls.
Superset Shoulders & Biceps