Stretchy Incline Biceps Curls with timed sets!

I use a timer to monitor my sets, warm up first with alternating hammer curls.

When I've rested for 20 seconds I go into the position to do real set number 1 with bilateral hammer dumbbell curls.

The goal is to keep curling for 30 seconds without stopping or cheating, with the most weight as I can handle of course.

The second set I'll show you what happens with each consecutive set: muscle fatigue kick in faster.

Now, how many sets in a row can I keep going in this fashion? Each set gets tougher. Can I do 35 seconds under tension? Sounds easy, let's try it.

I focus on the time so I don't get stronger by accident. 

This is the game I play in my Biceps Blast.

Did you know I have workout playlists for all muscle groups that show you how I train beyond the basic fitness routines?

Do you realize I keep challenging my body and mind to keep growing muscle AND brain?

The greatest rejuvenation system is resistance training and the best way to live happy is to DO WHAT YOU LOVE!

That’s what I do, I seize the training day out of love for the fit feeling!