Shoulders & Back Boost that Metabolism!

I start feeling cold, then I start training and I get warm. That's the beauty of training!

I do standing shoulder presses with jog in between and talk about how sets done without long rest pauses make the weights I use small looking but that is not the way they feel.

After the shoulder press I do bent over one arm dumbbell rows with a prone grip, set of 10 with rest a bit.

Why don't I just do 100 reps with the weight? I can't.

Why don't I drop the weight so I can do all reps then? I want to get stronger!

I talk about how you gotta think about your sets, rest time and total workout time.

I go back to shoulder presses and dumbbell reps to build up more total volume and then I do alternating bent over dumbbell rows for a change of pace.

This is a great back and shoulder workout session for you who want to get stronger and build more muscle one circuit at a time.

After this 10 minutes focus on shoulders and back rows I went on to do a 10 min focused circuit for pull-ups.

That means 20 minutes back focus for the day.