Quick recap from Fighterdiet Friday ZOOM

Pauline introduced her new fitness coaching approach, transitioning from Facebook to Zoom-based meetings and video content.

She shared her philosophy on progressive training and form correction, demonstrating modified exercises suitable for various fitness levels and injuries.

Pauline explained her vision for the FDX community, emphasizing interactive group meetings, recorded workout content, and themed sessions focused on different muscle groups and fitness topics.

The meeting included discussions about scheduling future sessions, with Lian confirming her availability for evening meetings in Singapore time, and Pauline planning to set up regular weekly meeting!

Download the FD8 book to get started and meet me Pauline on Friday jan 16th!

The zoom meeting link will be posted on Fighterdiet.com