Pull-ups with warm-up using resistance bands attached to the bar, focus on tension in your core.

The main workout first consists of sets of 5 reps, then sets of 6 reps, a one rep in the top with an isometric hold for 10 seconds and a final set of 6 reps to prove myself.

I work on the technique, not go all out in this session.

Pull-ups require focus and dedication to execution.

Pay attention to the form, this is not chin-ups or ego-style pull-ups where the shoulders and biceps do all the work!