Planche Pushups Practice time!

When I tore my shoulders I decided to change my pushup form to override my weaknesses and come back stronger.

After my shoulder rehab program and building up my body's ability to use my shoulders I fell in love with the planche style pushups.

The difference is the shift of body weight over your body instead of doing pushups where the hands line up with your lower chest.

I do my beginner work to build up to a real planche knowing I'll never be abe to DO real planche pushups.

Why? I'm not training with only one focus, I also don't have the upper body strength required for it and it would likely aggravate the risk for injuries!

Follow along this workout and pay attention to how the difference in form is compared to regular military pushups.

If you get frustrated it's harder than you thought, remember, to be able to make a simple pushup a challenge is the way to grow more muscle!