Pauline shared her personal journey of transformation through bodybuilding and meditation, highlighting how these practices have shaped their self-evolution and self-awareness over the past seven years.
The coach discussed their evolution beyond superficial fitness goals and body image concerns, transitioning to a more balanced approach that includes meditation and resistance to diet culture while maintaining genuine well-being.
The coach reflected on their journey with body image and fitness, sharing their evolving approach to social media content and expressing their mission to empower women in wellness through authentic connection and personal growth.
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