Muscle Yoga Recovery Session with back focus for when you need to get it done but don't have 100% body power to give!

This is a no pressure no expectations workout, it's about showing up and enjoy the training day no matter what.

The warmup is hip abduction and shoulder raises on the floor, followed by bird dogs sets of 10.

For shoulders we do isometric peak holds on dumbbell raises as well as 5 seconds peak hold reps for the shoulder raise.

For lower body activation as superset I do a supported bosy squat in a pulsing fashion.

Upper back we hit with a banded pulsing resistance band row for sets of 10, followed by bilateral seated band row with focus on the peak contraction for isometric holds with sets of 10 pump reps in the end!

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