Mind-Muscle connection focus Leg day warmup workout

Leg Extensions & Leg Curls for a great warmup workout for anyone or a great how to do it right video for beginners.

In this routine I do leg work for front and back including glute work combined with the hamstring work. 

This is a mind-muscle connection routine.

After the alternating glute extension I do alternating straight leg glute extensions followed by isometric holds in various ways.

If you struggle with feeling your hamstrings or glutes when you train this might help you feel the connection faster.

Later it's time for reverse Nordics or modified sissy squats on the bench superset with pumping alternating leg extension isometric peak hold with the other leg repping it out.

I keep on supersetting hamstrings and glutes with quad work with various routines until time is up!