Meditation Life: how your mind hijacks you!
The meeting focused on meditation practices and their benefits, with the coach sharing personal experiences and insights.Â
Pauline discussed how meditation helps quiet the mind and achieve stillness, emphasizing the importance of consistent practice without expectations.Â
The coach compared meditation to bodybuilding, highlighting both as long-term commitments that transform the individual.Â
Pauline explained the concept of "hijacking" of thoughts during meditation and how to manage it by maintaining focus.Â
The coach also shared their journey of committing to meditation, similar to their earlier dedication to bodybuilding, and emphasized the holistic approach to life that combines physical fitness with mental well-being.