It’s hard to train alone in silence without anyone watching.

That’s why I record my workouts, so I HAVE to prove myself to myself!

If you got no drive, no motivation, then RELY on discipline & dedication.

If you don’t have it in you to work for yourself, HIRE a coach or a trainer to PUSH YOU to DO what you always WANT to have DONE!

Today's workout was glutes, shoulder warmup and ab wheel, turned into a STRONG one.