If you don't HAVE muscle muscle definition in your upper back, you need to try this workout!

The famous butterfly for shoulders is the warmup here, I use a top from a glute ham raise bench, but you can simply use a regular bench or do a short range motion on the floor.

The first exercise in the training is a short range shoulder raise for upper back for isometric peak holds superset with pulsing reps in a flying position. Follow along with my reps and sets so you keep the tempo.

The second move is a banded overhead rhomb adduction that require shoulder mobility, make sure you use a band that lets you move without being too strong.

The third move is a unilateral barbell rhomb rear shoulder raise that will strengthen your upper mind back well, you all need that.

The fourth move is a detour to butterfly reps with a limited range with a drop set, and then more repping out for a finisher of more mid back reps of dumbbell raises.

The famous butterfly for shoulders is the warmup here, I use a top from a glute ham raise bench, but you can simply use a regular bench or do a short range motion on the floor.

The first exercise in the training is a short range shoulder raise for upper back for isometric peak holds superset with pulsing reps in a flying position. Follow along with my reps and sets so you keep the tempo.

The second move is a banded overhead rhomb adduction that require shoulder mobility, make sure you use a band that lets you move without being too strong.

The third move is a unilateral barbell rhomb rear shoulder raise that will strengthen your upper mind back well, you all need that.

The fourth move is a detour to butterfly reps with a limited range with a drop set, and then more repping out for a finisher of more mid back reps of dumbbell raises.