How often do YOU focus on your adductors?

This workout focuses on the adductor muscles, the Inside thighs. I use a pilates circle and a chair, doing both regular reps, isometric peak holds and alternating reps for left and right.

I also tell you about how I train my PC muscles randomly to make sure I don't forget my daily wellness routine to prevent bladder weakness or pelvic floor muscle atrophy.

After the seated position I go to a supine horizontal hip adduction position on the floor while talking about my favorite motivation: what I'm gonna eat for dinner!

Before the end I do several other positions for the adductor muscles just to keep it interesting in various angles.