Hello superstars!

It's Friday and I just filmed my friday workout with my sister's husband who's a golfer.

Lesson #3 in my Fighterdiet mindset is up now, the one about the rhythm of Hunger & Appetite.

I hope it gives you some insights about the conundrums about defeed and getting leaner!

I'm uploading the last Glute Blast with my sister too, ooooh you'll love that one!