Hello Superstars!

It's August 3, the first Sunday this last month of summer.

I have no idea where time flies! 

I've been training hard for 3-4 months with no week off, but now it's time for rest.

I'm grateful for my strong body, and for my meditation practice. It truly is my oasis. 

Right now I'm allover the place in what I want to do, how and what ways, it's like a mid life crisis I guess! 

In this phase of uncertainty about myself  I rely on my daily fitness life routine, I focus on that to have a powerful component to keep me on my path.

Looking back on my life I remember the many times I was in despair, feeling lost and terrified about life, guess what I chose to do every time? I kept showing up for myself, I kept training, I kept up the practice.

You see, the worst I could do is to let myself down, drown myself in alcohol or drugs, or give up hope that one day it'll feel easy again, right now, just stay in the present, one day at a time.

I know many of you are experiencing similar challenges in your life, maybe not now, but in the past or coming up.

I want you to know I too have my struggles and doubts, I too wonder what will become of me, what will happen etc.

It's normal, it's life. I find myself childishly thinking 'why can't it just be like this or that'...!

My heart is with you all, I know the feeling of losing everything you have or know, to feel powerless and afraid of the future.

In those moments, again, I rely on my self to keep going, to hold on to faith and trust the Universe. And I motivate myself that it is more exciting to live a life as an adventure I can read and be proud of to be my own hero, that I conquer all my fears and keep going. That wins over having a 'princess life' without ever being tested for my real strength.

When I feel apprehensive and without a clear goal or direction, I do all I can to just be present here and seize the day, the training day or the rest day.

And every day I wake up to  new morning I repeat my laugh therapy workout to do all I can to stay positive.

It's just too risky to succumb to sadness, there truly is nothing to gain there, is there.

ALL MY LOVE to YOU ALL. 

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