Hello Iron Eagles! I added my K.I.S.S books to resources for you to get more out of your self education for life!

Today I'm waiting for part 1 to finish uploading to my body scale, weight loss, fat loss lessons, but here is part 2!

It's last day of June today, half year is gone... time flies!

I'm determined to gain muscle and gain size over here, it means I accept fat gain and don't let myself be a pity party princess about it.

It's IMPORTANT to not focus on your 'trouble spot' and let that one guide you on what to do in your building life.

I'm really excited about having a BIGGER body! I know I can get leaner again another time but if I was holding on to that shredded body I made by my discipline and Fighterdiet, I'd never gain any more muscle size at all!