Heavy dumbbell Back workout with 6 reps sets!

I do both bench supported dumbbell rows and standing up prone dumbbell rows.

In this workout I'm watching my shoulders and adjust the bench to prevent a muscle strain.

The tempo in this workout is challenging and I am doing set after set of the heavy work with low rep sets.

Later into the workout I do an incline neutral grip dumbbell row for two sets of 15 reps.

I use alternating peak hold reps superset with bilateral neutral grip dumbbell rows, then I do alternating bottom prone dumbbell rows followed by another set of alternating peak hold prone dumbbell rows.