Banded Squats in 60 second sets superset with Gorilla Band walk for stronger glutes.

This workout I'm building up to 5 sets of 60 seconds squat with as heavy band as I can and then tolerate Gorilla band walk for 30-45 seconds per set.

For training notes: 5-10 sets of 60 seconds band squats followed by 20-40 seconds alternating left and right clam walk.

Keep focus on the knees so they are not caving in, keep putting pressure onto the bands with the lateral side of your knees.

Next move is feet banded unilateral hip abduction with straight leg, 20 reps per side. Build that up to progress from 1-5 sets.

I'm doing this workout twice a week for October and it's ONE of TWO 'squat' sessions I'm on: the other one is building up 10 x 10 GVT for A2G Barbell Squats.

Since it's safer and more muscle productive for me to add reps on the current load on my barbell squats (95 lbs) I'm now doing 15 reps per set, and building it up to 20 reps per set for a total of 10 sets of 20 reps with 95 lbs, excellent depth and form on all reps. This is my goal for this year and I have 3 months to complete it!