Almost 20 years ago on the day I left Sweden to pursue my fitness dreams in the USA.

I was unknown, I didn’t have a big fan base.

I left my home country just when my career as fitness trainer on the biggest loser show was about kicking off, I was ready to start from nothing again and work my way up.

Now I’m doing that again but the other way around.

I’m giving up all I’m known for in fitness to pursue my passion for happiness.

Laughter yoga is what my heart wants me to share with you.

Laughter as the daily practice is what I do for myself to keep my mind bright and focused.

I laugh on schedule to save myself from drowning in fears and worries.

The more I share about laughter and laughter meditation the more I realize I’m spot on about the great need for unconditional happiness that anyone can fill by committing to the daily practice.

I coach women in fitness life, mind and body and how to grow a strong and loyal self relationship.

In that coaching I lead myself for my clients to know I don’t live my life according to a book of tips on how to make it and succeed, be the best look the best have it all be it all.

I’m not about that.

I’m about living life on my own terms.

I have everything I want in my life: I do what I love, I spend my time with people I love, I meditate, spend my days in nature, I read, listen to music and the birds outside…

I haven’t quit lifting weights, haven’t quit doing cardio, I’m just not doing any of that to build or maintain a bikini body or to look strong for an audience.

My life’s just focused on being present and enjoying everything today every day.

I love my life, I’m so grateful to have a body, I’m grateful for being aware of these blessings, that I never hold on to my past or keep attachments to what used to be, I evolve, I keep going and I promise myself to believe in myself no matter what.

To all my clients who I meet regularly, who choose me to be in your life, thank you for trusting me and dare to tell me how you truly feel.

When you share that you’re relieved you’re not alone, that you know I put myself out there to help you find your own path, to trust your intuition and take all the leaps of faith you need to find your true joy, you give me so much love that fuel my fire I believe I’ll never see ashes just new sparks of light!

If you wonder, how do I know I’ll succeed, I don’t, I choose to risk to win.

If you wonder, what’s my backup plan? I don’t have one, my life is here and now.

If you wonder, what if I regret my choices? I say I rather give my all than hold back to save, if I hold back I’ll never see what I can accomplish.

If you wonder, why not just keep doing what I’ve been doing that people love? Because I must follow my heart and my heart won’t let me please a crowd while destroy my soul.

Life’s an adventure.

I’m filled with fears, but I’m listening to none of them, instead I kiss them on the cheek, each one of them. ❤️

-Pauline

#laughteryoga