8 MIN HIIT in laughter every morning is my daily routine. 

You need that in your life. 

I started meditation November 2019 to MANAGE my anger with people for not believing in themselves and keep quitting which meant wasting MY TIME committing to them in my work as fitness coach. 

That commitment I made turned into my life passion, I had no idea it would become my bodybuilding of my mind in a self awareness way I never saw coming. 

You see, I was just like you terrified of knowing myself beyond the intellect I cherished so much, also known as one’s EGO. 

My whole life my top priority was always to be happy no matter what, so naturally I got tired of my anger and started daily Meditation just to never ever QUIT, but evolve and expand in it. 

I did not see that coming. 

I was built strong minded myself before I started to be mindful. 

“There are no strong bodies created under the supervision pv weak minds” was and is one of my quotes I wrote long long time ago  to motivate myself with. 

Happiness is a skill and I teach you how to start your every day with joy. 

Thank you for joining my self care happiness routine, thank you for wanting to spend REAL SELF LOVE time with me for YOUR wellbeing!