500 Reps 2 Die Glutes!

One move, various way to hit it. 

My glute planks is my favorite way to build hip extension strength!

My body is close to the floor and my legs become long levers. 

In this workout my goal is to complete 500 reps.

I do bilateral sets, alternating sets and unilateral sets.

Watch how I off load and work around my soft spots to build my muscles.

I completed my workout in 15 minutes.

From this point I want to progress by being able to do more reps in fewer sets, complete my 500 reps in shorter period of time OR load it up instead!

The easiest way to progress is to add a weight right over your hip bones.

Make sure you're not cutting off the lever length on your legs by putting half your calves on the step!