5-6 sets Poor Man Glute Ham Raise for hamstrings!

Follow along with my training and see how I adjust my form to hit the right areas.

This exercise is my deadlift and my goal is to be able to do REAL Nordic Curls!

If you want to swap out your Romanian Deadlifts or Good Mornings for these, go for 5 sets of 20-50 seconds time under tension, that will add a good amount of hamstring work.