1000 Reps 2 Die Glute Bridges!

Unilateral, bilateral and alternating reps to get all 1000 reps done.

This hip extension move is excellent for volume training.

If you want to train heavier, add a weight across your hip or attach a short resistance bands between your foot and hip.

For a 'normal' program with this exercise do 5-10 sets of 15-20 reps per side with maximum resistance you can use with full extension in the top.

Make sure you truly straighten the hip, don't just go half way up!