Select a membership:
FDX Fighterdiet Life COMMUNITY
Enroll in my FDX Fighterdiet Community!
You are here to live & practice Fitness Life.
The daily practice is the focus and the goal is to seize every training day!
Your membership to my FDX community gives you exclusive access to all my Fitness life video content.
Your membership includes a special invitation to my FDX ZOOM group meetings!
This is where you connect with me your trainer and coach to get support & motivation!
FDX Fighterdiet Life community online is my own secret fitness oasis away from social media! We are friends who train together and stay strong together.
Your membership is a self investment in health & fitness
This is my continuous FDX self growth & expansion school of Fitness Life.
We train the body and we train the mind.
The purpose is simply living life centered around health, fitness & happiness.
We seize the training day every day and enjoy the daily fit life practice.
Life happens by the moment, I keep bringing new content for you as I live out my life as coach & trainer with you online!
What kind of video content topics are covered?
Everything you need to succeed for a healthy & happy body & mind for life.
Included with your membership:
-FDX ZOOM group meetings with coach Pauline Nordin (first come first serve!)
-FDX ZOOM Live classes
-FDX ZOOM Fighterdiet Academy
-FDX Book & Video complete fitness transformation programs
-100's of guided workout videos for beginners to advanced
-Fighterdiet meal plans
-Guided Superset Routines
-1000 Reps 2 Die Follow Along Workouts
-Glutes Training beyond the basics
-Rebuild your Shoulders Programs
-Complete Body part workout Playlists
-Guided Meditation Sessions
-Fighterdiet Mindset Lessons
-Defeed 2 Refeed Get Lean Routine
-K.I.S.S Healthy Eating Habits Course
-FDX Grocery Shopping 101
-Learn how to Master your Mind to Master your Body.
-Build more muscle with effective and real life workout routines
-Train smarter and establish mind-muscle connection
-Heal your injuries & prevent new ones
-Train around pains & aches
-Build up endurance & stamina
-Get motivated with more fitness results you can see and feel.
-End diet depression & escape diet rebellion
-End your fight with the body scale once and for all
-Make peace with your body and build your body up instead of break it down
-Get Lean with Fighterdiet Defeed 2 Refeed Get Lean routine.
-Discover your personal rhythm of Hunger & Appetite to reach your health goals.
-Fall in love with 'Diet' by eating for pleasure, not for pain!
-Muscle trigger point therapy lessons
-Video tutorials on how to lift with safe techniques for stronger gains
-Fighterdiet meal plans & easy recipes for home cooking & independence
-Foam rolling workouts
-Guided meditation & mindpower focus training
-Self relationship coaching: become your own best friend
-Laugh HIIT workout Routine for a HAPPY MIND, HAPPY BODY, HAPPY LIFE!
-Guided Humming Meditations
-Guided Yoga Nidra
-Mobilize & Meditate sessions
-Guided psyche up pre workout Breathwork
-Prevent Diet Tsunami Waves
-End the Body Scale Obsession
-How to Eat to Build muscle, Burn Fat
-Gain strength & Endurance, and keep progressing!
-How to Maintain a lean body
-Manage your Cravings: how to conquer
-Diet Depression & Diet rebelion: how to win
-End self sabotage and find a healthy life balance
-Self Awareness & personal growth
-Your self relationship continuous education for life
-FDX Academy Get Lean Stay Lean
-Mindful Eating & Self-Mastery Practice
-Self Care for your Body Education
-Guided Stretching Sessions
-Guided Mobility Routines
-Foam Rolling & Self-Reflection Sessions
-Soft Sessions & Recovery Workouts
-Fighterdiet Recipe & Meal plan Resources
-Train to Build Muscle, Burn Fat workout ebook plans
-Get Lean, Stay Lean for life Nutrition lessons
-Master your Mind, Master your Body mindset program
-FDX Track Less, ENJOY more Nutrition coaching
-Simplify healthy eating coaching
-FDX Mindset & Focus Meditation
-Fall in love with your Diet, so you never Leave your Diet
-Lessons in Self motivation: Skip falling off, Start staying ON!
-Get stronger & Leaner than ever, with EASE & JOY!
The content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks, come visit regularly so you experience it all!
With my FDX fitness life practice online you have access to all you need to succeed and I'd be thrilled to see you on my FDX Community meetings on ZOOM!
For one on one coaching and customized program based on your unique needs and for your personal goal, please schedule a one on one coach consultatioon on ZOOM!
FDX Fighterdiet Life COMMUNITY
Enroll in my FDX Fighterdiet Community!
You are here to live & practice Fitness Life.
The daily practice is the focus and the goal is to seize every training day!
Your membership to my FDX community gives you exclusive access to all my Fitness life video content.
Your membership includes a special invitation to my FDX ZOOM group meetings!
This is where you connect with me your trainer and coach to get support & motivation!
Your 6 months membership includes an exclusive Fighterdiet book bundle with 5 guides for your FDX library!
Access them in your resources, just download and print out:
-The Fighterdiet 7 days Body transformation book
-Fat loss by Mind Power
-FD8 8 weeks Fighterdiet Body transformation program GET STRONG
-FD8 8 weeks long Fighterdiet Body transformation program Muscle & Strength
-FD8 8 weeks long Fighterdiet Build Muscle Burn Fat program
-The Original Fighterdiet Cookbook
-4-12-1 Back Attack
-Fighterdiet POBO & KISS DEFEED 2 REFEED Get Lean Routine
-Fighterdiet Holiday Cookbook
-Fighterdiet DIET EPIPHANIES
-Fighterdiet DEFEED 2 REFEED 100 TIPS GET LEAN
-Fighterdiet DEFEED 2 REFEED 100 TIPS GAIN MUSCLE
-4-12-1 GAIN MUSCLE K.I.S.S Program
FDX Fighterdiet Life community online is my own secret fitness oasis away from social media! We are friends who train together and stay strong together.
Your membership is a self investment in health & fitness
This is my continuous FDX self growth & expansion school of Fitness Life.
We train the body and we train the mind.
The purpose is simply living life centered around health, fitness & happiness.
We seize the training day every day and enjoy the daily fit life practice.
Life happens by the moment, I keep bringing new content for you as I live out my life as coach & trainer with you online!
What kind of video content topics are covered?
Everything you need to succeed for a healthy & happy body & mind for life.
Included with your membership:
-FDX ZOOM group meetings with coach Pauline Nordin (first come first serve!)
-FDX ZOOM Live classes
-FDX ZOOM Fighterdiet Academy
-FDX Book & Video complete fitness transformation programs
-100's of guided workout videos for beginners to advanced
-Fighterdiet meal plans
-Guided Superset Routines
-1000 Reps 2 Die Follow Along Workouts
-Glutes Training beyond the basics
-Rebuild your Shoulders Programs
-Complete Body part workout Playlists
-Guided Meditation Sessions
-Fighterdiet Mindset Lessons
-Defeed 2 Refeed Get Lean Routine
-K.I.S.S Healthy Eating Habits Course
-FDX Grocery Shopping 101
-Learn how to Master your Mind to Master your Body.
-Build more muscle with effective and real life workout routines
-Train smarter and establish mind-muscle connection
-Heal your injuries & prevent new ones
-Train around pains & aches
-Build up endurance & stamina
-Get motivated with more fitness results you can see and feel.
-End diet depression & escape diet rebellion
-End your fight with the body scale once and for all
-Make peace with your body and build your body up instead of break it down
-Get Lean with Fighterdiet Defeed 2 Refeed Get Lean routine.
-Discover your personal rhythm of Hunger & Appetite to reach your health goals.
-Fall in love with 'Diet' by eating for pleasure, not for pain!
-Muscle trigger point therapy lessons
-Video tutorials on how to lift with safe techniques for stronger gains
-Fighterdiet meal plans & easy recipes for home cooking & independence
-Foam rolling workouts
-Guided meditation & mindpower focus training
-Self relationship coaching: become your own best friend
-Laugh HIIT workout Routine for a HAPPY MIND, HAPPY BODY, HAPPY LIFE!
-Guided Humming Meditations
-Guided Yoga Nidra
-Mobilize & Meditate sessions
-Guided psyche up pre workout Breathwork
-Prevent Diet Tsunami Waves
-End the Body Scale Obsession
-How to Eat to Build muscle, Burn Fat
-Gain strength & Endurance, and keep progressing!
-How to Maintain a lean body
-Manage your Cravings: how to conquer
-Diet Depression & Diet rebelion: how to win
-End self sabotage and find a healthy life balance
-Self Awareness & personal growth
-Your self relationship continuous education for life
-FDX Academy Get Lean Stay Lean
-Mindful Eating & Self-Mastery Practice
-Self Care for your Body Education
-Guided Stretching Sessions
-Guided Mobility Routines
-Foam Rolling & Self-Reflection Sessions
-Soft Sessions & Recovery Workouts
-Fighterdiet Recipe & Meal plan Resources
-Train to Build Muscle, Burn Fat workout ebook plans
-Get Lean, Stay Lean for life Nutrition lessons
-Master your Mind, Master your Body mindset program
-FDX Track Less, ENJOY more Nutrition coaching
-Simplify healthy eating coaching
-FDX Mindset & Focus Meditation
-Fall in love with your Diet, so you never Leave your Diet
-Lessons in Self motivation: Skip falling off, Start staying ON!
-Get stronger & Leaner than ever, with EASE & JOY!
The content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks, come visit regularly so you experience it all!
With my FDX fitness life practice online you have access to all you need to succeed and I'd be thrilled to see you on my FDX Community meetings on ZOOM!
For one on one coaching and customized program based on your unique needs and for your personal goal, please schedule a one on one coach consultatioon on ZOOM!
FDX Fighterdiet LIFE COMMUNITY
Enroll in my FDX Fighterdiet Community!
You are here to live & practice Fitness Life.
The daily practice is the focus and the goal is to seize every training day!
Your membership to my FDX community gives you exclusive access to all my Fitness life video content.
Your membership includes a special invitation to my FDX ZOOM group meetings!
This is where you connect with me your trainer and coach to get support & motivation!
Your yearly membership includes an exclusive Fighterdiet book bundle with 13 guides for your FDX library!
Access them in your resources, just download and print out:
-The Fighterdiet 7 days Body transformation book
-Fat loss by Mind Power
-FD8 8 weeks Fighterdiet Body transformation program GET STRONG
-FD8 8 weeks long Fighterdiet Body transformation program Muscle & Strength
-FD8 8 weeks long Fighterdiet Build Muscle Burn Fat program
-The Original Fighterdiet Cookbook
-4-12-1 Back Attack
-Fighterdiet POBO & KISS DEFEED 2 REFEED Get Lean Routine
-Fighterdiet Holiday Cookbook
-Fighterdiet DIET EPIPHANIES
-Fighterdiet DEFEED 2 REFEED 100 TIPS GET LEAN
-Fighterdiet DEFEED 2 REFEED 100 TIPS GAIN MUSCLE
-4-12-1 GAIN MUSCLE K.I.S.S Program
FDX Fighterdiet Life community online is my own secret fitness oasis away from social media! We are friends who train together and stay strong together.
Your yearly membership is a self investment in health & fitness
This is my continuous FDX self growth & expansion school of Fitness Life.
We train the body and we train the mind.
The purpose is simply living life centered around health, fitness & happiness.
We seize the training day every day and enjoy the daily fit life practice.
Life happens by the moment, I keep bringing new content for you as I live out my life as coach & trainer with you online!
What kind of video content topics are covered?
Everything you need to succeed for a healthy & happy body & mind for life.
Included with your membership:
-FDX ZOOM group meetings with coach Pauline Nordin (first come first serve!)
-FDX ZOOM Live classes
-FDX ZOOM Fighterdiet Academy
-FDX Book & Video complete fitness transformation programs
-100's of guided workout videos for beginners to advanced
-Fighterdiet meal plans
-Guided Superset Routines
-1000 Reps 2 Die Follow Along Workouts
-Glutes Training beyond the basics
-Rebuild your Shoulders Programs
-Complete Body part workout Playlists
-Guided Meditation Sessions
-Fighterdiet Mindset Lessons
-Defeed 2 Refeed Get Lean Routine
-K.I.S.S Healthy Eating Habits Course
-FDX Grocery Shopping 101
-Learn how to Master your Mind to Master your Body.
-Build more muscle with effective and real life workout routines
-Train smarter and establish mind-muscle connection
-Heal your injuries & prevent new ones
-Train around pains & aches
-Build up endurance & stamina
-Get motivated with more fitness results you can see and feel.
-End diet depression & escape diet rebellion
-End your fight with the body scale once and for all
-Make peace with your body and build your body up instead of break it down
-Get Lean with Fighterdiet Defeed 2 Refeed Get Lean routine.
-Discover your personal rhythm of Hunger & Appetite to reach your health goals.
-Fall in love with 'Diet' by eating for pleasure, not for pain!
-Muscle trigger point therapy lessons
-Video tutorials on how to lift with safe techniques for stronger gains
-Fighterdiet meal plans & easy recipes for home cooking & independence
-Foam rolling workouts
-Guided meditation & mindpower focus training
-Self relationship coaching: become your own best friend
-Laugh HIIT workout Routine for a HAPPY MIND, HAPPY BODY, HAPPY LIFE!
-Guided Humming Meditations
-Guided Yoga Nidra
-Mobilize & Meditate sessions
-Guided psyche up pre workout Breathwork
-Prevent Diet Tsunami Waves
-End the Body Scale Obsession
-How to Eat to Build muscle, Burn Fat
-Gain strength & Endurance, and keep progressing!
-How to Maintain a lean body
-Manage your Cravings: how to conquer
-Diet Depression & Diet rebelion: how to win
-End self sabotage and find a healthy life balance
-Self Awareness & personal growth
-Your self relationship continuous education for life
-FDX Academy Get Lean Stay Lean
-Mindful Eating & Self-Mastery Practice
-Self Care for your Body Education
-Guided Stretching Sessions
-Guided Mobility Routines
-Foam Rolling & Self-Reflection Sessions
-Soft Sessions & Recovery Workouts
-Fighterdiet Recipe & Meal plan Resources
-Train to Build Muscle, Burn Fat workout ebook plans
-Get Lean, Stay Lean for life Nutrition lessons
-Master your Mind, Master your Body mindset program
-FDX Track Less, ENJOY more Nutrition coaching
-Simplify healthy eating coaching
-FDX Mindset & Focus Meditation
-Fall in love with your Diet, so you never Leave your Diet
-Lessons in Self motivation: Skip falling off, Start staying ON!
-Get stronger & Leaner than ever, with EASE & JOY!
The content is continuously updated with new workout plans, nutrition coaching & tips & fitness hacks, come visit regularly so you experience it all!
With my FDX fitness life practice online you have access to all you need to succeed and I'd be thrilled to see you on my FDX Community meetings on ZOOM!
For one on one coaching and customized program based on your unique needs and for your personal goal, please schedule a one on one coach consultatioon on ZOOM!
One on One Fitness Life Coaching
Transform your Mind, Transform your Body!
Invest in a personal consultation designed for success in self transformation!
This Coaching Program includes 10 one on one sessions @ 45 minutes with me on ZOOM.*
When we meet on ZOOM you have my full attention on supporting your life goals and help you build a a long lasting self relationship to the most important person you can ever meet: your true Self. **
My passion is to help you realize you are worth your own dedication to health & happiness.
I love teaching you how to let go of your doubts and let yourself be who you are.
Working with me is an investment in self love and self understanding.
You are at the center of my attention and I listen to your heart during our meetings.
During our meetings we address fitness, nutrition, body, mind, relationships, life challenges and life adventures.
Our meetings are intended to keep you motivated to believe in yourself, build your confidence and self trust.
My goal is to help you become your own best friend and nurture that important Self relationship.
This is a continuous self-growth practice and I'm your sparring partner in it.
I help you build your life one day at a time, just like you build your body strong one workout at a time.
The Goal is to seize every day and seize every training day and to enjoy your life on your own terms being yourself!
* Enjoy your 10 sessions @45 min within the date you invest in coaching.
If you need to reschedule please allow 48H notice. Your self investment is a commitment to yourself, the sale is final. It takes time to transform your mind, you will need 10 sessions to rebuild a healthy, happy self relationship! Thank you for choosing yourself and give yourself time and patience.
**I prefer working with a few select individual clients at a time.
I only commit to motivated clients. Time can't be returned or replaced, so I choose who I invest in with care.
I reserve the right to decline your investment in my coaching, you'll be refunded if I don't accept your application.
VIP Form Checks & Personal Training
Do you want to build a fit, strong & lean physique?
Do you keep getting injured or hit plateaus you can't conquer?
Are you getting discouraged and lose motivation to train with passion?
Let's tranform your training life so your dream body can become your real body!
Invest in a year of Personal Training with me!
Imagine what 2 monthly sessions with me will do for your motivation and muscle development.
You'll gain more muscle than ever simply by training smarter & better!
Form checks are essential for training and muscle development.
Remember, professional athletes have coaches and keep practicing to become their best!
This is how my online personal training works on ZOOM:
We schedule our online personal training sessions and meet for training.
You can either upload self-recorded clips of your lifts to ZOOM during our meeting or just invite me to watch your lifting technique while you're training at home or at your gym.
I observe your training and come with constructive feedback to perfect your form and prevent injuries.
Training with me online is like having me in your gym all for yourself!
I only train a few VIP clients at a time due to TIME.
I only work with clients who are willing to relearn old ways for better ways.
If I can't fit you in you'll be refunded.
I look forward to guide you and coach you in strength training!
This subscription is based on a total of 12 sessions @45 minutes.
All 12 sessions are to be completed within 12 months time from signing up.
It's important you understand this is practice with me as coach, not a competition or performance!