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    data-published-at="2025-02-12T08:53:52-05:00"
>

  <a class="card-image-container" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;3460759&#39;, &#39;Search Results&#39;); " href="/programs/resistance-bands-for-back-rear-shoulders-abs">
    <div class="image-container relative" data-test="catalog-card">
  <div class="relative image-content">
    <div aria-hidden="true" style="padding-bottom: 56%;"></div>
    <img loading="lazy" alt="Resistance Bands for Back &amp; rear shoulders + abs " decoding="async"
         src="https://alpha.uscreencdn.com/images/programs/3460759/horizontal/328c3a0a-bb19-4959-b044-cf78397d3d55.png?auto=webp&width=350"
         srcset="https://alpha.uscreencdn.com/images/programs/3460759/horizontal/328c3a0a-bb19-4959-b044-cf78397d3d55.png?auto=webp&width=350 350w,
            https://alpha.uscreencdn.com/images/programs/3460759/horizontal/328c3a0a-bb19-4959-b044-cf78397d3d55.png?auto=webp&width=700 2x,
            https://alpha.uscreencdn.com/images/programs/3460759/horizontal/328c3a0a-bb19-4959-b044-cf78397d3d55.png?auto=webp&width=1050 3x"
         class="card-image b-image absolute object-cover h-full top-0 left-0" style="opacity: 1;">
  </div>
      <div class="badge flex justify-center items-center text-white content-card-badge z-0">
        <span class="badge-item">11:30</span>
        <svg xmlns="http://www.w3.org/2000/svg" width="13" height="9" viewBox="0 0 13 9" fill="none" class="badge-item content-watched-icon" data-test="content-watched-icon">
  <path fill-rule="evenodd" clip-rule="evenodd" d="M4.99995 7.15142L12.0757 0.0756836L12.9242 0.924212L4.99995 8.84848L0.575684 4.42421L1.42421 3.57568L4.99995 7.15142Z" fill="currentColor"></path>
</svg>

      </div>

</div>
<div class="content-watched-overlay"></div>

</a>  <a class="card-title" data-turbo="true" data-turbo-prefetch="false" data-turbo-action="advance" data-turbo-frame="_top" title="Resistance Bands for Back &amp; rear shoulders + abs " aria-label="Resistance Bands for Back &amp; rear shoulders + abs " onclick="window.CatalogAnalytics(&#39;clickContentItem&#39;, &#39;video&#39;, &#39;3460759&#39;, &#39;Search Results&#39;); " href="/programs/resistance-bands-for-back-rear-shoulders-abs">
    <span class="line-clamp-2">
      Resistance Bands for Back &amp; rear shoulders + abs 
    </span>
</a></swiper-slide>


  
  <turbo-frame id="catalog_watched_videos" src="/catalog/watched_videos?preview=false"></turbo-frame>
</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_controls"><template>
  <div data-themeless-catalog-filters-target="controlsWrapper"
  class="group my-4 mx-2 mb-4 filters-short-variant filters-active"
  id="catalog_filter_controls">
  <div class="items-center flex-wrap gap-4 flex md:group-[.filters-short-variant]:flex md:grid md:grid-cols-4">
    <div class="flex-1 md:flex-none md:group-[.filters-short-variant]:w-1/4">
      <ds-input
  name="search"
  placeholder="Search videos"
  value="pull"
  
  clearable
  autofocus
  style="--ds-input-font-size--base: 0.875rem"
  data-themeless-catalog-filters-target="search"
  data-action="keydown->themeless-catalog-filters#search clear->themeless-catalog-filters#resetSearch"
  id="themeless_catalog_filter_search"
>
  <ds-icon slot="before" name="magnifier" class="text-ds-default"></ds-icon>
</ds-input>

    </div>
      <div id="themeless_catalog_filter_button" class="flex-none flex gap-x-2 md:gap-x-4 md:group-[.filters-short-variant]:order-3 col-start-4 justify-end md:group-[.filters-short-variant]:hidden">
  <ds-button
    size="small"
    style="--padding: 0.375rem 0.5rem; --border-color: var(--ds-border-default);"
    class=""
    content-visible-on="md"
    id="filters-toggle-button"
    data-test="filters-toggle"
    aria-label="Filters toggle" 
    data-action="click->themeless-catalog-filters#toggleAllFilters" 
    
    active
  >
    <ds-icon slot="before" name="filter" size="24px"></ds-icon>
    <span class="md:ms-1">
      <span class="hidden md:block md:group-[.filters-active]:hidden">Show filters</span>
      <span class="hidden md:group-[.filters-active]:block">Close filters</span>
    </span>
  </ds-button>
</div>


      <div data-test="filters-list" class="hidden col-span-4 grid-cols-1 gap-4 w-full group-[.filters-active]:grid md:grid-cols-4 md:group-[.filters-short-variant]:grid md:group-[.filters-short-variant]:flex-1 group-[.filters-short-variant]:flex-initial md:group-[.filters-short-variant]:grid-cols-3 md:group-[.filters-short-variant]:w-auto">
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="category_id" id="category_id" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Category: All" inner-prefix="Category" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="266755" label="Fighterdiet K.I.S.S Nutrition" >
              <ds-checkbox>Fighterdiet K.I.S.S Nutrition</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="267266" label="Strength Training with Pauline" >
              <ds-checkbox>Strength Training with Pauline</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="281987" label="Mindset &amp; The Self Relationship" >
              <ds-checkbox>Mindset &amp; The Self Relationship</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="282936" label="Superstar Workout Playlists" >
              <ds-checkbox>Superstar Workout Playlists</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="252181" label="Fighterdiet Mindset Lessons " >
              <ds-checkbox>Fighterdiet Mindset Lessons </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="275284" label="The LAUGH HIIT Workout" >
              <ds-checkbox>The LAUGH HIIT Workout</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="270400" label="Coach Pauline" >
              <ds-checkbox>Coach Pauline</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="258718" label="Superset Routines" >
              <ds-checkbox>Superset Routines</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="253057" label="Glutes" >
              <ds-checkbox>Glutes</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="262294" label="Seize the Training Day Book Bundles" >
              <ds-checkbox>Seize the Training Day Book Bundles</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="208329" label="Core training" >
              <ds-checkbox>Core training</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="273661" label="Upper Body " >
              <ds-checkbox>Upper Body </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="273780" label="Lower Body " >
              <ds-checkbox>Lower Body </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="275204" label="Laughter Yoga " >
              <ds-checkbox>Laughter Yoga </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="280929" label="Arms " >
              <ds-checkbox>Arms </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="257721" label="1000 Reps 2 Die" >
              <ds-checkbox>1000 Reps 2 Die</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="273144" label="Muscle Yoga" >
              <ds-checkbox>Muscle Yoga</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="254115" label="Meditation" >
              <ds-checkbox>Meditation</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="262433" label="Fighterdiet Recipes &amp; Meal Plans" >
              <ds-checkbox>Fighterdiet Recipes &amp; Meal Plans</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="265630" label="DIET EIPHANIES" >
              <ds-checkbox>DIET EIPHANIES</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="249152" label="Self Care Body Work " >
              <ds-checkbox>Self Care Body Work </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="262086" label="VIP Personal Training" >
              <ds-checkbox>VIP Personal Training</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="124164" label="The Butt Bible Workout 2020" >
              <ds-checkbox>The Butt Bible Workout 2020</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="225874" label="Stretch &amp; Mobility" >
              <ds-checkbox>Stretch &amp; Mobility</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="215686" label="Legs" >
              <ds-checkbox>Legs</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="184579" label="Shoulders" >
              <ds-checkbox>Shoulders</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="253053" label="SOFT SESSIONS" >
              <ds-checkbox>SOFT SESSIONS</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="183951" label="Chest &amp; Triceps" >
              <ds-checkbox>Chest &amp; Triceps</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="185857" label="Full Body Workout" >
              <ds-checkbox>Full Body Workout</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="252061" label="Back Routines" >
              <ds-checkbox>Back Routines</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="253249" label="Authenticity" >
              <ds-checkbox>Authenticity</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="272598" label="MUSCLE YOGA" >
              <ds-checkbox>MUSCLE YOGA</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="274000" label="Pauline " >
              <ds-checkbox>Pauline </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="276369" label="Rear Shoulders" >
              <ds-checkbox>Rear Shoulders</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="276371" label="Obliques" >
              <ds-checkbox>Obliques</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="276372" label="Triceps " >
              <ds-checkbox>Triceps </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="276471" label="Biceps" >
              <ds-checkbox>Biceps</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="277255" label="adductors" >
              <ds-checkbox>adductors</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="281798" label="The Fighterdiet Academy" >
              <ds-checkbox>The Fighterdiet Academy</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="281900" label="Hamstrings" >
              <ds-checkbox>Hamstrings</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="281903" label="Home Gym Hacks" >
              <ds-checkbox>Home Gym Hacks</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="281986" label="Mindset " >
              <ds-checkbox>Mindset </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="282788" label="4-12-1 " >
              <ds-checkbox>4-12-1 </ds-checkbox>
            </ds-select-option>
            <ds-select-option name="282789" label="4-12-1 WhatsApp" >
              <ds-checkbox>4-12-1 WhatsApp</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="283136" label="hips" >
              <ds-checkbox>hips</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="283298" label="Forearms" >
              <ds-checkbox>Forearms</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="author_id" id="author_id" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Author: All" inner-prefix="Author" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="57113" label="Pauline Nordin" >
              <ds-checkbox>Pauline Nordin</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
    <div class="w-full">
      <ds-select style="--ds-input-font-size--base: 0.875rem; --ds-select-option-font-size: 0.875rem;" name="catalog_filter_14150" id="catalog_filter_14150" data-action="change->themeless-catalog-filters#markSelectionChanged ds-close->themeless-catalog-filters#changeFilter" data-themeless-catalog-filters-target="select" multiselect placeholder="Draft Filter: All" inner-prefix="Draft Filter" select-all-label="All" count-selected-label="{count} selected" searchable search-placeholder="Search...">
        <ds-select-container class="max-h-52">
            <ds-select-option name="72023" label="Option 1" >
              <ds-checkbox>Option 1</ds-checkbox>
            </ds-select-option>
            <ds-select-option name="72024" label="Option 2" >
              <ds-checkbox>Option 2</ds-checkbox>
            </ds-select-option>
        </ds-select-container>
      </ds-select>
    </div>
</div>

  </div>
</div>

</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_button"><template>
    <button type="button"
          
          class="toggle-filters inline-flex text-base rounded items-center leading-normal box-content bg-ds-default hover:bg-ds-overlay text-ds-default px-4 py-2"
          data-action="click->accordion#toggle click->catalog-filters#toggleAllFilters" id="catalog_filter_button">
    <svg xmlns="http://www.w3.org/2000/svg" width="18" height="18" viewBox="0 0 18 18" fill="none" class="mr-3">
  <path d="M10 0H8V2H0V4H8V6H10V0Z" fill="currentColor"></path>
  <path d="M18 2H12V4H18V2Z" fill="currentColor"></path>
  <path d="M6 8V10H18V8H6Z" fill="currentColor"></path>
  <path d="M14 14H18V16H14V17C14 17.5523 13.5523 18 13 18C12.4477 18 12 17.5523 12 17V13C12 12.4477 12.4477 12 13 12C13.5523 12 14 12.4477 14 13V14Z" fill="currentColor"></path>
  <path d="M0 8H2V6H4V12H2V10H0V8Z" fill="currentColor"></path>
  <path d="M10 14H0V16H10V14Z" fill="currentColor"></path>
</svg>

    Filters
  </button>

</template></turbo-stream>
<turbo-stream action="replace" target="catalog_filter_search"><template>
  <div class="search-area w-36 md:w-48 relative bg-ds-default text-ds-default border px-4 py-2 box-content rounded-ds-1 border-ds-default" id="catalog_filter_search">
  <input type="text" name="search" id="search" value="pull" placeholder="Search..." data-controller="autofocus" data-catalog-filters-target="search" data-action="keydown-&gt;catalog-filters#search" class="outline-none border-none focus:shadow-transparent focus:ring-transparent p-0 max-w-full placeholder:text-ds-muted" />
    <span class="absolute inset-y-0 right-0 flex items-center pl-2">
      <button type="button" data-test="search-input-clear-button" data-catalog-filters-target="resetSearch" class="p-1 mr-3 focus:outline-none outline-none" data-action="click->catalog-filters#resetSearch">
        <svg xmlns="http://www.w3.org/2000/svg" width="16" height="16" viewBox="0 0 16 16" fill="none" class="text-gray-500">
<path fill-rule="evenodd" clip-rule="evenodd" d="M7.99995 6.58574L14.2928 0.292847L15.7071 1.70706L9.41417 7.99995L15.7071 14.2928L14.2928 15.7071L7.99995 9.41417L1.70706 15.7071L0.292847 14.2928L6.58574 7.99995L0.292847 1.70706L1.70706 0.292847L7.99995 6.58574Z" fill="currentColor"></path>
</svg>

      </button>
    </span>
</div>

</template></turbo-stream>
<turbo-stream action="replace" target="themeless_catalog_filter_search"><template>
  <ds-input
  name="search"
  placeholder="Search videos"
  value="pull"
  
  clearable
  autofocus
  style="--ds-input-font-size--base: 0.875rem"
  data-themeless-catalog-filters-target="search"
  data-action="keydown->themeless-catalog-filters#search clear->themeless-catalog-filters#resetSearch"
  id="themeless_catalog_filter_search"
>
  <ds-icon slot="before" name="magnifier" class="text-ds-default"></ds-icon>
</ds-input>

</template></turbo-stream>